Asian-Style Fish Cakes
Serves: 8Hands-on: 10 minutesTotal: 25 minutesDifficulty: Easy
Serves: 8
Ingredients
- 1 lb. catfish fillets
- 2 green onions, minced
- 1 banana pepper, cored, seeded, and chopped
- 2 cloves garlic, minced
- 1 Tbsp. grated fresh ginger
- 1 Tbsp. Braggʼs Liquid Aminos
- 1 Tbsp. lemon juice
- 1 tsp. lemon zest
- 1 tsp. Old Bay Seasoning
Directions
- Preheat oven to 375°F. Cut fish into 1" pieces. Combine with green onions, banana pepper, garlic, ginger, Braggʼs Liquid Aminos, lemon juice, and lemon zest in food processor; process until chopped and mixed. (You do not want to purée this mixture; it should be a rough chop.) Add Old Bay Seasoning; stir to mix.
- Form fish mixture into patties of about 2 tablespoons each; you should have 16 patties total. Place patties on baking sheet treated with nonstick cooking spray; bake 12–15 minutes, or until crisp. (Alternatively, you can fry these in a nonstick frying pan about 4 minutes on each side.)
Amount per serving | |
---|---|
Calories | 70 |
Total Fat | 3.5g |
Saturated Fat | 1g |
Cholesterol | 30mg |
Sodium | 270mg |
Total Carbohydrate | 1g |
Dietary Fiber | 0g |
Sugars | 0g |
Protein | 9g |
Recipe Information
Serves: 8
Ingredients
- 1 lb. catfish fillets
- 2 green onions, minced
- 1 banana pepper, cored, seeded, and chopped
- 2 cloves garlic, minced
- 1 Tbsp. grated fresh ginger
- 1 Tbsp. Braggʼs Liquid Aminos
- 1 Tbsp. lemon juice
- 1 tsp. lemon zest
- 1 tsp. Old Bay Seasoning
Directions
- Preheat oven to 375°F. Cut fish into 1" pieces. Combine with green onions, banana pepper, garlic, ginger, Braggʼs Liquid Aminos, lemon juice, and lemon zest in food processor; process until chopped and mixed. (You do not want to purée this mixture; it should be a rough chop.) Add Old Bay Seasoning; stir to mix.
- Form fish mixture into patties of about 2 tablespoons each; you should have 16 patties total. Place patties on baking sheet treated with nonstick cooking spray; bake 12–15 minutes, or until crisp. (Alternatively, you can fry these in a nonstick frying pan about 4 minutes on each side.)
Nutrition Information
Amount per serving | |
---|---|
Calories | 70 |
Total Fat | 3.5g |
Saturated Fat | 1g |
Cholesterol | 30mg |
Sodium | 270mg |
Total Carbohydrate | 1g |
Dietary Fiber | 0g |
Sugars | 0g |
Protein | 9g |