Autumn Nourish Bowl
Enjoy the favorite flavors of fall anytime with this quick and delicious bowl.
Serves: 1Hands-on: 10 minutesTotal: 15 minutesDifficulty: Easy
Serves: 1
Ingredients
- 1 Tbsp. coconut oil
- ¼ cup finely diced sweet onion
- ¾ cup shaved or shredded Brussels sprouts
- ¾ cup cooked quinoa
- ¼ cup dried cranberries
- ¼ cup diced cooked chicken
- ¼ cup chopped pecans
Directions
- In a large skillet, heat coconut oil over medium heat. Add onion and Brussels sprouts, cooking until tender with slight charring. Add quinoa to skillet, cook until warm.
- Transfer to bowl, top with cranberries, chicken, and pecans.
| Amount per serving | |
|---|---|
| Calories | 680 |
| Total Fat | 39g |
| Saturated Fat | 14g |
| Cholesterol | 35mg |
| Sodium | 150mg |
| Total Carbohydrate | 69g |
| Dietary Fiber | 11g |
| Sugars | 27g |
| Protein | 19g |
Recipe Information
Serves: 1
Ingredients
- 1 Tbsp. coconut oil
- ¼ cup finely diced sweet onion
- ¾ cup shaved or shredded Brussels sprouts
- ¾ cup cooked quinoa
- ¼ cup dried cranberries
- ¼ cup diced cooked chicken
- ¼ cup chopped pecans
Directions
- In a large skillet, heat coconut oil over medium heat. Add onion and Brussels sprouts, cooking until tender with slight charring. Add quinoa to skillet, cook until warm.
- Transfer to bowl, top with cranberries, chicken, and pecans.
Nutrition Information
| Amount per serving | |
|---|---|
| Calories | 680 |
| Total Fat | 39g |
| Saturated Fat | 14g |
| Cholesterol | 35mg |
| Sodium | 150mg |
| Total Carbohydrate | 69g |
| Dietary Fiber | 11g |
| Sugars | 27g |
| Protein | 19g |