Autumn Nourish Bowl Recipe
Autumn Nourish Bowl
Enjoy the favorite flavors of fall anytime with this quick and delicious bowl.
Serves: 1Hands-on: 10 minutesTotal: 15 minutesDifficulty: Easy
Serves: 1
Ingredients
- 1 tbsp. coconut oil
- 1⁄4 cup finely diced sweet onion
- 3⁄4 cup shaved or shredded Brussels sprouts
- 3⁄4 cup cooked quinoa
- 1⁄4 cup dried cranberries
- 1⁄4 cup diced cooked chicken
- 1⁄4 cup chopped pecans
Directions
- In a large skillet, heat coconut oil over medium heat. Add onion and Brussels sprouts, cooking until tender with slight charring. Add quinoa to skillet, cook until warm.
- Transfer to bowl, top with cranberries, chicken, and pecans.
Serves: 1
Ingredients
- 1 tbsp. coconut oil
- 1⁄4 cup finely diced sweet onion
- 3⁄4 cup shaved or shredded Brussels sprouts
- 3⁄4 cup cooked quinoa
- 1⁄4 cup dried cranberries
- 1⁄4 cup diced cooked chicken
- 1⁄4 cup chopped pecans
Directions
- In a large skillet, heat coconut oil over medium heat. Add onion and Brussels sprouts, cooking until tender with slight charring. Add quinoa to skillet, cook until warm.
- Transfer to bowl, top with cranberries, chicken, and pecans.
| Amount per serving | |
|---|---|
| Sodium | 55mg |
| Total Fat | 39g |
| Saturated Fat | 14g |
| Protein | 20g |
| Cholesterol | 25mg |
| Total Carbohydrate | 76g |
| Dietary Fiber | 12g |
| Sugars | 34g |
| Calories | 700 |