Autumn Nourish Bowl

Enjoy the favorite flavors of fall anytime with this quick and delicious bowl.

Serves: 1Hands-on: 10 minutesTotal: 15 minutesDifficulty: Easy

Serves: 1

Ingredients

  • 1 Tbsp. coconut oil
  • ¼ cup finely diced sweet onion
  • ¾ cup shaved or shredded Brussels sprouts
  • ¾ cup cooked quinoa
  • ¼ cup dried cranberries
  • ¼ cup diced cooked chicken
  • ¼ cup chopped pecans

Directions

  • In a large skillet, heat coconut oil over medium heat. Add onion and Brussels sprouts, cooking until tender with slight charring. Add quinoa to skillet, cook until warm.
  • Transfer to bowl, top with cranberries, chicken, and pecans.

Recipe Information

Serves: 1

Ingredients

  • 1 Tbsp. coconut oil
  • ¼ cup finely diced sweet onion
  • ¾ cup shaved or shredded Brussels sprouts
  • ¾ cup cooked quinoa
  • ¼ cup dried cranberries
  • ¼ cup diced cooked chicken
  • ¼ cup chopped pecans

Directions

  • In a large skillet, heat coconut oil over medium heat. Add onion and Brussels sprouts, cooking until tender with slight charring. Add quinoa to skillet, cook until warm.
  • Transfer to bowl, top with cranberries, chicken, and pecans.

Nutrition Information

Nutrition Information
Amount per serving
Calories680
Total Fat39g
Saturated Fat14g
Cholesterol35mg
Sodium150mg
Total Carbohydrate69g
Dietary Fiber11g
Sugars27g
Protein19g