Avocado Boats
Avocados are marveled for their high content of healthy fats. It’s not just the fat itself that’s beneficial; it’s what the fat does for you. The monounsaturated fat in avocados helps you absorb carotenoids—plant pigments with incredible health benefits—more effectively.
Serves: 2Hands-on: 5 minutesTotal: 20 minutesDifficulty: Easy
Serves: 2
Ingredients
- 2 large avocados, halved lengthwise and pitted
- 4 large eggs
- ¼ tsp. sea salt
- ¼ tsp. ground black pepper
Directions
- Preheat oven to 400°F.
- Scoop some avocado out of each half to create a well. Crack 1 egg directly into each avocado half. Season with salt and pepper.
- Bake 15 minutes on a baking sheet or until egg is cooked to desired doneness.
| Amount per serving | |
|---|---|
| Calories | 370 |
| Total Fat | 31g |
| Saturated Fat | 5g |
| Cholesterol | 370mg |
| Sodium | 440mg |
| Total Carbohydrate | 17g |
| Dietary Fiber | 12g |
| Sugars | 1g |
| Protein | 17g |
Recipe Information
Serves: 2
Ingredients
- 2 large avocados, halved lengthwise and pitted
- 4 large eggs
- ¼ tsp. sea salt
- ¼ tsp. ground black pepper
Directions
- Preheat oven to 400°F.
- Scoop some avocado out of each half to create a well. Crack 1 egg directly into each avocado half. Season with salt and pepper.
- Bake 15 minutes on a baking sheet or until egg is cooked to desired doneness.
Nutrition Information
| Amount per serving | |
|---|---|
| Calories | 370 |
| Total Fat | 31g |
| Saturated Fat | 5g |
| Cholesterol | 370mg |
| Sodium | 440mg |
| Total Carbohydrate | 17g |
| Dietary Fiber | 12g |
| Sugars | 1g |
| Protein | 17g |