Avocado Boats

Avocados are marveled for their high content of healthy fats. It’s not just the fat itself that’s beneficial; it’s what the fat does for you. The monounsaturated fat in avocados helps you absorb carotenoids—plant pigments with incredible health benefits—more effectively.

Serves: 2Hands-on: 5 minutesTotal: 20 minutesDifficulty: Easy

Serves: 2


  • 2 large avocados, halved lengthwise and pitted
  • 4 large eggs
  • 1⁄4 tsp. sea salt
  • 1⁄4 tsp. ground black pepper


  • Preheat oven to 400°F.
  • Scoop some avocado out of each half to create a well. Crack 1 egg directly into each avocado half. Season with salt and pepper.
  • Bake 15 minutes on a baking sheet or until egg is cooked to desired doneness.