Avocado Green Smoothie

Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 2

Ingredients

  • 2 leaves kale or Swiss chard, chopped
  • ½ cup mango chunks
  • ¼ avocado
  • ½ cup coconut water
  • ½ cup ice

Directions

  • Process the kale or Swiss chard and the mango chunks through an electronic juicer according to the manufacturer’s directions.
  • Transfer the mixture to a blender and add the avocado, coconut water, and ice.
  • Blend until smooth.

Recipe Information

Serves: 2

Ingredients

  • 2 leaves kale or Swiss chard, chopped
  • ½ cup mango chunks
  • ¼ avocado
  • ½ cup coconut water
  • ½ cup ice

Directions

  • Process the kale or Swiss chard and the mango chunks through an electronic juicer according to the manufacturer’s directions.
  • Transfer the mixture to a blender and add the avocado, coconut water, and ice.
  • Blend until smooth.

Nutrition Information

Nutrition Information
Amount per serving
Calories70
Total Fat3g
Saturated Fat0.5g
Cholesterol0mg
Sodium25mg
Total Carbohydrate10g
Dietary Fiber1g
Sugars8g
Protein1g