Avocado-White Bean Hummus

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Simple yet impressive, this appetizer will wow your guests. It also makes a delicious and healthy alternative to mayonnaise on your favorite sandwich.

Difficulty: Easy

Hands-on: 15 minutesTotal: 15 minutes

Serves: 10

Ingredients

  • 1 can (15 oz.) cannellini beans, drained and rinsed
  • 1 ripe avocado, peeled, pitted and diced
  • 1 large garlic clove, coarsely chopped
  • 2 Tbsp. lime juice
  • 2 Tbsp. extra-virgin olive oil
  • 1 tsp. kosher salt
  • 2 Tbsp. coarsely chopped fresh cilantro
  • ¼ tsp. freshly ground black pepper

Directions

  • Place the cannellini beans, avocado, garlic, lemon juice, olive oil, salt, chopped cilantro, pepper, and ¼ cup water in a food processor fitted with a blade attachment or a high-speed blender.
  • Process until smooth, scraping down the sides of the bowl as needed. If the dip is too thick, pulse in more water, a tablespoon at a time, until the desired consistency is reached.

Recipe Information

Serves: 10

Ingredients

  • 1 can (15 oz.) cannellini beans, drained and rinsed
  • 1 ripe avocado, peeled, pitted and diced
  • 1 large garlic clove, coarsely chopped
  • 2 Tbsp. lime juice
  • 2 Tbsp. extra-virgin olive oil
  • 1 tsp. kosher salt
  • 2 Tbsp. coarsely chopped fresh cilantro
  • ¼ tsp. freshly ground black pepper

Directions

  • Place the cannellini beans, avocado, garlic, lemon juice, olive oil, salt, chopped cilantro, pepper, and ¼ cup water in a food processor fitted with a blade attachment or a high-speed blender.
  • Process until smooth, scraping down the sides of the bowl as needed. If the dip is too thick, pulse in more water, a tablespoon at a time, until the desired consistency is reached.

Nutrition Information

Nutrition Information
Amount per serving
Calories80
Total Fat5g
Saturated Fat0.5g
Cholesterol0mg
Sodium240mg
Total Carbohydrate8g
Dietary Fiber3g
Sugars1g
Protein3g