Baked Apple Cinnamon Oatmeal Muffins

This is a quick and easy batch recipe that can be made on Sunday, placed in the freezer, and eaten for breakfast throughout the week.

Serves: 12Hands-on: 10 minutesTotal: 30 minutesDifficulty: Easy

Serves: 12

Ingredients

  • 1 cup steel cut oats
  • ½ cup ground flaxseed
  • ½ tsp. baking powder
  • ½ tsp. salt
  • 1 tsp. ground cinnamon
  • ½ cup unsweetened coconut milk
  • 1 large egg
  • ½ medium banana, peeled and mashed
  • 1 tsp. honey
  • 1 medium apple, peeled, cored, and diced
  • ⅓ cup chopped walnuts

Directions

  • Preheat oven to 450°F. Spray muffin tin with cooking spray.
  • In a medium bowl, combine oats, flaxseed, baking powder, salt, and cinnamon. Add coconut milk, egg, banana, and honey, mixing well. Then fold in apple and walnuts.
  • Spoon mixture into muffin tin. Bake 20 minutes.

Recipe Information

Serves: 12

Ingredients

  • 1 cup steel cut oats
  • ½ cup ground flaxseed
  • ½ tsp. baking powder
  • ½ tsp. salt
  • 1 tsp. ground cinnamon
  • ½ cup unsweetened coconut milk
  • 1 large egg
  • ½ medium banana, peeled and mashed
  • 1 tsp. honey
  • 1 medium apple, peeled, cored, and diced
  • ⅓ cup chopped walnuts

Directions

  • Preheat oven to 450°F. Spray muffin tin with cooking spray.
  • In a medium bowl, combine oats, flaxseed, baking powder, salt, and cinnamon. Add coconut milk, egg, banana, and honey, mixing well. Then fold in apple and walnuts.
  • Spoon mixture into muffin tin. Bake 20 minutes.

Nutrition Information

Nutrition Information
Amount per serving
Calories120
Total Fat5g
Saturated Fat5g
Cholesterol20mg
Sodium130mg
Total Carbohydrate15g
Dietary Fiber3g
Sugars3g
Protein4g