Baked Beans

These slow-cooked beans are a delicious side dish or light evening meal with whole-grain toast. This is a staple supper in England, and is easy fast food.

Serves: 6Hands-on: 15 minutesTotal: 2 hours 30 minutesDifficulty: Easy

Serves: 6

Ingredients

  • 4 cups cooked white beans
  • 1 cup sliced onion
  • 4 slices turkey bacon, chopped
  • 1 tsp. dry mustard
  • ½ cup brown sugar
  • ½ cup maple syrup
  • 2 Tbsp. ketchup
  • ½ tsp. salt
  • 1 tsp. ground black pepper
  • 1½ cups water

Directions

  • Preheat oven to 350°F.
  • Layer the beans with the onions and bacon in a casserole dish.
  • Combine the dry mustard, brown sugar, maple syrup, ketchup, salt, pepper, and water, and pour the mixture over the beans.
  • Cover and bake for 2 hours. Uncover and bake for 15 minutes more.

Recipe Information

Serves: 6

Ingredients

  • 4 cups cooked white beans
  • 1 cup sliced onion
  • 4 slices turkey bacon, chopped
  • 1 tsp. dry mustard
  • ½ cup brown sugar
  • ½ cup maple syrup
  • 2 Tbsp. ketchup
  • ½ tsp. salt
  • 1 tsp. ground black pepper
  • 1½ cups water

Directions

  • Preheat oven to 350°F.
  • Layer the beans with the onions and bacon in a casserole dish.
  • Combine the dry mustard, brown sugar, maple syrup, ketchup, salt, pepper, and water, and pour the mixture over the beans.
  • Cover and bake for 2 hours. Uncover and bake for 15 minutes more.

Nutrition Information

Nutrition Information
Amount per serving
Calories330
Total Fat1.5g
Saturated Fat0.5g
Cholesterol5mg
Sodium350mg
Total Carbohydrate69g
Dietary Fiber8g
Sugars36g
Protein13g