Baked Bouillabaisse

Serves: 6Hands-on: 15 minutesTotal: 45 minutesDifficulty: Easy

Serves: 6

Ingredients

  • 1 large onion, peeled and diced
  • 4 tomatoes, diced
  • 3 garlic cloves, peeled and chopped
  • 1 medium carrot, peeled and diced
  • 1 stalk celery, diced
  • ¼ cup olive oil
  • 2 cod filets, cut into chunks
  • 2 pike filets, cut into chunks
  • ¼ lb. mussels
  • 18 black tiger shrimp, deveined
  • ½ tsp. saffron
  • ½ bottle dry white wine
  • 1 cup water
  • 1 sprig fresh thyme
  • ½ sprig rosemary
  • 1 tsp. salt
  • 1 tsp. ground black pepper

Directions

  • Preheat the oven to 350°.
  • Place all the vegetables with the olive oil in a large heavy-bottomed pot. Then put the cut pieces of fish and shellfish on top of the vegetables. Sprinkle in the saffron, add white wine, water, thyme and rosemary.
  • Place pot in the oven for 45 minutes. Season with salt and pepper. Serve.

Recipe Information

Serves: 6

Ingredients

  • 1 large onion, peeled and diced
  • 4 tomatoes, diced
  • 3 garlic cloves, peeled and chopped
  • 1 medium carrot, peeled and diced
  • 1 stalk celery, diced
  • ¼ cup olive oil
  • 2 cod filets, cut into chunks
  • 2 pike filets, cut into chunks
  • ¼ lb. mussels
  • 18 black tiger shrimp, deveined
  • ½ tsp. saffron
  • ½ bottle dry white wine
  • 1 cup water
  • 1 sprig fresh thyme
  • ½ sprig rosemary
  • 1 tsp. salt
  • 1 tsp. ground black pepper

Directions

  • Preheat the oven to 350°.
  • Place all the vegetables with the olive oil in a large heavy-bottomed pot. Then put the cut pieces of fish and shellfish on top of the vegetables. Sprinkle in the saffron, add white wine, water, thyme and rosemary.
  • Place pot in the oven for 45 minutes. Season with salt and pepper. Serve.

Nutrition Information

Nutrition Information
Amount per serving
Calories220
Total Fat10g
Saturated Fat1.5g
Cholesterol80mg
Sodium620mg
Total Carbohydrate9g
Dietary Fiber2g
Sugars4g
Protein20g