Baked Chicken Wings

Cayenne pepper is known for its metabolism-boosting properties. Blended with paprika and garlic, cayenne is sure to kick up the heat in these chicken wings.

Serves: 4Hands-on: 10 minutesTotal: 9 hours 10 minutesDifficulty: Easy

Serves: 4

Ingredients

  • 12 chicken wings
  • 3 Tbsp. gluten-free soy sauce
  • ½ Tbsp. garlic powder
  • 1 tsp. paprika
  • 1 tsp. cayenne pepper
  • 2 tsp. agave nectar
  • Salt and pepper, to taste
  • 1 Tbsp. olive oil

Directions

  • Wash the chicken wings and pat dry.
  • Combine the remaining ingredients, except the olive oil, in a bowl. Add the wings and coat with the mixture. Cover and refrigerate for 1–2 hours or overnight.
  • Preheat the oven to 425°F. Cover a baking dish with aluminum foil. Drizzle the foil with olive oil. Place wings in one layer in the baking dish.
  • Bake for 40 minutes or until golden brown. Turn the wings over after 20 minutes to allow even cooking.

Recipe Information

Serves: 4

Ingredients

  • 12 chicken wings
  • 3 Tbsp. gluten-free soy sauce
  • ½ Tbsp. garlic powder
  • 1 tsp. paprika
  • 1 tsp. cayenne pepper
  • 2 tsp. agave nectar
  • Salt and pepper, to taste
  • 1 Tbsp. olive oil

Directions

  • Wash the chicken wings and pat dry.
  • Combine the remaining ingredients, except the olive oil, in a bowl. Add the wings and coat with the mixture. Cover and refrigerate for 1–2 hours or overnight.
  • Preheat the oven to 425°F. Cover a baking dish with aluminum foil. Drizzle the foil with olive oil. Place wings in one layer in the baking dish.
  • Bake for 40 minutes or until golden brown. Turn the wings over after 20 minutes to allow even cooking.

Nutrition Information

Nutrition Information
Amount per serving
Calories330
Total Fat22g
Saturated Fat6g
Cholesterol165mg
Sodium1130mg
Total Carbohydrate6g
Dietary Fiber1g
Sugars3g
Protein28g