Baked Chicken with Vegetables

Feel free to use a frozen bag of the mixed vegetables instead of preparing fresh veggies.

Serves: 6Hands-on: 10 minutesTotal: 55 minutesDifficulty: Easy

Serves: 6

Ingredients

  • 6 boneless, skinless chicken breasts
  • 3 cups mixed vegetables
  • 1 cup sliced white mushrooms
  • 1 cup sliced celery
  • 1 cup chopped onion
  • 2 tsp. olive oil
  • 1 tsp. all-purpose seasoning
  • ½ tsp. fresh garlic, minced
  • ½ cup water
  • ½ cup chicken broth
  • ½ tsp. red pepper flakes
  • ½ tsp. dried basil
  • ½ tsp. parsley

Directions

  • Spray a 9" × 13" baking dish with nonstick spray. Place the chicken in the dish, being careful not to crowd the meat.
  • In a separate bowl, mix remaining ingredients. Pour mixture over chicken, cover with foil.
  • Bake at 380°F for 45 minutes.

Recipe Information

Serves: 6

Ingredients

  • 6 boneless, skinless chicken breasts
  • 3 cups mixed vegetables
  • 1 cup sliced white mushrooms
  • 1 cup sliced celery
  • 1 cup chopped onion
  • 2 tsp. olive oil
  • 1 tsp. all-purpose seasoning
  • ½ tsp. fresh garlic, minced
  • ½ cup water
  • ½ cup chicken broth
  • ½ tsp. red pepper flakes
  • ½ tsp. dried basil
  • ½ tsp. parsley

Directions

  • Spray a 9" × 13" baking dish with nonstick spray. Place the chicken in the dish, being careful not to crowd the meat.
  • In a separate bowl, mix remaining ingredients. Pour mixture over chicken, cover with foil.
  • Bake at 380°F for 45 minutes.

Nutrition Information

Nutrition Information
Amount per serving
Calories290
Total Fat6g
Saturated Fat1g
Cholesterol125mg
Sodium170mg
Total Carbohydrate14g
Dietary Fiber3g
Sugars5g
Protein41g