Baked Lemon and Caper Chicken Breasts

Healthy and tangy, this dish is delicious over rice or salad. You can also add a 1/4 cup of light coconut cream to this recipe for a creamy coconut flavor.

Serves: 4Hands-on: 5 minutesTotal: 45 minutesDifficulty: Easy

Serves: 4

Ingredients

  • ¼ cup olive oil
  • Juice of 2 medium lemons
  • 3 Tbsp. capers, with brine
  • 1 clove garlic, minced
  • 2 tsp. kosher salt
  • 2 tsp. freshly ground black pepper
  • 1 lb. chicken breast cutlets

Directions

  • Preheat the oven to 350°F.
  • In a medium bowl, combine the oil, lemon juice, capers, garlic, salt, and pepper. Whisk to combine.
  • Place the chicken breast in a small baking dish. Pour the marinade on the chicken.
  • Bake uncovered for 35–40 minutes. Serve.

Recipe Information

Serves: 4

Ingredients

  • ¼ cup olive oil
  • Juice of 2 medium lemons
  • 3 Tbsp. capers, with brine
  • 1 clove garlic, minced
  • 2 tsp. kosher salt
  • 2 tsp. freshly ground black pepper
  • 1 lb. chicken breast cutlets

Directions

  • Preheat the oven to 350°F.
  • In a medium bowl, combine the oil, lemon juice, capers, garlic, salt, and pepper. Whisk to combine.
  • Place the chicken breast in a small baking dish. Pour the marinade on the chicken.
  • Bake uncovered for 35–40 minutes. Serve.

Nutrition Information

Nutrition Information
Amount per serving
Calories240
Total Fat17g
Saturated Fat2.5g
Cholesterol55mg
Sodium1550mg
Total Carbohydrate2g
Dietary Fiber1g
Sugars1g
Protein23g