Baked Oats with Warm Spices and Apricots

Feel free to substitute your favorite combination of dried fruit, nuts, seeds, and spices to customize this cozy breakfast treat.

Serves: 6Hands-on: 10 minutesTotal: 40 minutesDifficulty: Easy

Serves: 6

Ingredients

  • 3 cups old-fashioned rolled oats
  • 3¾ cups fat-free milk
  • ¼ cup shelled pumpkin seeds, toasted
  • ½ tsp. cinnamon
  • ½ tsp. ground cardamom
  • ¼ tsp. salt
  • 2 cups sliced apricots (or 1 cup chopped dried apricots)

Directions

  • Spray an 8" × 8" baking dish with nonstick spray and preheat the oven to 350°F.
  • Combine the oats, milk, pumpkin seeds, cinnamon, cardamom, and salt in a large bowl; stir to combine. Pour into prepared casserole dish. Top with apricots
  • Bake on the middle rack of the oven until all the liquid is absorbed, about 25–30 minutes. Serve hot.

Recipe Information

Serves: 6

Ingredients

  • 3 cups old-fashioned rolled oats
  • 3¾ cups fat-free milk
  • ¼ cup shelled pumpkin seeds, toasted
  • ½ tsp. cinnamon
  • ½ tsp. ground cardamom
  • ¼ tsp. salt
  • 2 cups sliced apricots (or 1 cup chopped dried apricots)

Directions

  • Spray an 8" × 8" baking dish with nonstick spray and preheat the oven to 350°F.
  • Combine the oats, milk, pumpkin seeds, cinnamon, cardamom, and salt in a large bowl; stir to combine. Pour into prepared casserole dish. Top with apricots
  • Bake on the middle rack of the oven until all the liquid is absorbed, about 25–30 minutes. Serve hot.

Nutrition Information

Nutrition Information
Amount per serving
Calories280
Total Fat7g
Saturated Fat1.5g
Cholesterol5mg
Sodium180mg
Total Carbohydrate43g
Dietary Fiber6g
Sugars13g
Protein14g