Baked Onion Rings

If you can’t find cashew meal easily at your local grocery store, you can make your own by pulsing whole raw cashews in the food processor until it reaches a coarse texture.

Serves: 4Hands-on: 15 minutesTotal: 50 minutesDifficulty: Easy

Serves: 4


  • 1 large red onion, peeled and cut into rings
  • ¼ cup coconut flour
  • 1¼ tsp. salt, divided
  • ¼ tsp. ground black pepper
  • 2 large eggs
  • ¾ cup cashew meal
  • 1 tsp. garlic powder
  • 1 tsp. onion powder


  • Preheat oven to 350°F. Line a baking sheet with foil.
  • Separate the full rings into individual rings. Combine coconut flour, ¼ teaspoon salt, and pepper on a shallow plate. Whisk eggs in a shallow bowl.
  • Combine cashew meal, remaining salt, garlic powder, and onion powder on a separate shallow plate.
  • Dip each onion ring into coconut flour mixture, then egg wash, then cashew meal mixture, making sure to coat thoroughly. Place onion rings in a single layer on baking sheet.
  • Bake 30–35 minutes or until browned.