Baked Onion Rings

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If you can’t find cashew meal easily at your local grocery store, you can make your own by pulsing whole raw cashews in the food processor until it reaches a coarse texture.

Difficulty: Easy

Hands-on: 15 minutesTotal: 50 minutes

Serves: 4

Ingredients

  • 1 large red onion, peeled and cut into rings
  • ¼ cup coconut flour
  • 1¼ tsp. salt, divided
  • ¼ tsp. ground black pepper
  • 2 large eggs
  • ¾ cup cashew meal
  • 1 tsp. garlic powder
  • 1 tsp. onion powder

Directions

  • Preheat oven to 350°F. Line a baking sheet with foil.
  • Separate the full rings into individual rings. Combine coconut flour, ¼ teaspoon salt, and pepper on a shallow plate. Whisk eggs in a shallow bowl.
  • Combine cashew meal, remaining salt, garlic powder, and onion powder on a separate shallow plate.
  • Dip each onion ring into coconut flour mixture, then egg wash, then cashew meal mixture, making sure to coat thoroughly. Place onion rings in a single layer on baking sheet.
  • Bake 30–35 minutes or until browned.

Recipe Information

Serves: 4

Ingredients

  • 1 large red onion, peeled and cut into rings
  • ¼ cup coconut flour
  • 1¼ tsp. salt, divided
  • ¼ tsp. ground black pepper
  • 2 large eggs
  • ¾ cup cashew meal
  • 1 tsp. garlic powder
  • 1 tsp. onion powder

Directions

  • Preheat oven to 350°F. Line a baking sheet with foil.
  • Separate the full rings into individual rings. Combine coconut flour, ¼ teaspoon salt, and pepper on a shallow plate. Whisk eggs in a shallow bowl.
  • Combine cashew meal, remaining salt, garlic powder, and onion powder on a separate shallow plate.
  • Dip each onion ring into coconut flour mixture, then egg wash, then cashew meal mixture, making sure to coat thoroughly. Place onion rings in a single layer on baking sheet.
  • Bake 30–35 minutes or until browned.

Nutrition Information

Nutrition Information
Amount per serving
Calories210
Total Fat12g
Saturated Fat3g
Cholesterol90mg
Sodium760mg
Total Carbohydrate15g
Dietary Fiber4g
Sugars4g
Protein8g