Baked sole goes well with rich pasta or baked potatoes, and greens.
Serves: 4Hands-on: 10 minutesTotal: 30 minutesDifficulty: Easy
- 3⁄4 cup breadcrumbs
- 1 Tbsp. fresh dill
- 1 large egg, beaten
- 1⁄4 cup skim milk
- 1⁄2 tsp. salt
- 4 sole fillets (4 oz. each)
- Preheat oven to 400°F.
- Mix breadcrumbs with dill in a shallow bowl. Combine eggs, milk, and salt in second shallow bowl.
- Dip the sole in the egg mixture and then roll in breadcrumbs. Place breaded sole on a baking sheet and bake for 20 minutes or until fish flakes.