Baked Sole

Baked sole goes well with rich pasta or baked potatoes, and greens.

Serves: 4Hands-on: 10 minutesTotal: 30 minutesDifficulty: Easy

Serves: 4


  • 3⁄4 cup breadcrumbs
  • 1 Tbsp. fresh dill
  • 1 large egg, beaten
  • 1⁄4 cup skim milk
  • 1⁄2 tsp. salt
  • 4 sole fillets (4 oz. each)


  • Preheat oven to 400°F.
  • Mix breadcrumbs with dill in a shallow bowl. Combine eggs, milk, and salt in second shallow bowl.
  • Dip the sole in the egg mixture and then roll in breadcrumbs. Place breaded sole on a baking sheet and bake for 20 minutes or until fish flakes.