Baked Spinach Tart

Popeye loved his spinach from a can, but you will love it fresh with its bright flavor and color.

Serves: 6Hands-on: 10 minutesTotal: 50 minutesDifficulty: Easy

Serves: 6

Ingredients

  • 2 large eggs
  • 1 cup plain nonfat yogurt
  • 1 cup feta cheese
  • 1 cup shredded mozzarella cheese
  • 4 cups chopped spinach
  • ½ cup chopped onion
  • ½ tsp. salt
  • ¼ tsp. ground black pepper
  • 1 deep-dish pie shell (9") unbaked
  • ½ pint grape tomatoes, halved

Directions

  • Preheat oven to 350ºF.
  • Beat the eggs until foamy. Stir in the yogurt, feta cheese, mozzarella cheese, spinach, and onions, mixing well until combined. Season with salt and pepper.
  • Spoon the mixture into the pie shell and push the tomatoes into the top of the mixture.
  • Bake for about 40 minutes or until the mixture is firm to the touch. Let it cool slightly before slicing and serving.

Recipe Information

Serves: 6

Ingredients

  • 2 large eggs
  • 1 cup plain nonfat yogurt
  • 1 cup feta cheese
  • 1 cup shredded mozzarella cheese
  • 4 cups chopped spinach
  • ½ cup chopped onion
  • ½ tsp. salt
  • ¼ tsp. ground black pepper
  • 1 deep-dish pie shell (9") unbaked
  • ½ pint grape tomatoes, halved

Directions

  • Preheat oven to 350ºF.
  • Beat the eggs until foamy. Stir in the yogurt, feta cheese, mozzarella cheese, spinach, and onions, mixing well until combined. Season with salt and pepper.
  • Spoon the mixture into the pie shell and push the tomatoes into the top of the mixture.
  • Bake for about 40 minutes or until the mixture is firm to the touch. Let it cool slightly before slicing and serving.

Nutrition Information

Nutrition Information
Amount per serving
Calories340
Total Fat20g
Saturated Fat10g
Cholesterol100mg
Sodium780mg
Total Carbohydrate25g
Dietary Fiber3g
Sugars7g
Protein16g