Baked Sweet Potato Sticks

Baked Sweet Potato Sticks make a great addition to sautés and stews.

Serves: 2Hands-on: 10 minutesTotal: 50 minutesDifficulty: Easy

Serves: 2

Ingredients

  • 1 large sweet potato
  • 1 Tbsp. safflower oil
  • 1 tsp. mild curry powder
  • ½ tsp. sea salt

Directions

  • Preheat oven to 425ºF. Peel sweet potato and slice into sticks ½–¾" × 3" long. In a bowl, add sweet potato sticks, oil, curry powder, and salt. Toss to coat sweet potato with seasonings.
  • Spread sweet potato sticks onto baking sheet. Bake for 40 minutes, turning every 10 minutes, until they are crispy outside and tender inside.

Recipe Information

Serves: 2

Ingredients

  • 1 large sweet potato
  • 1 Tbsp. safflower oil
  • 1 tsp. mild curry powder
  • ½ tsp. sea salt

Directions

  • Preheat oven to 425ºF. Peel sweet potato and slice into sticks ½–¾" × 3" long. In a bowl, add sweet potato sticks, oil, curry powder, and salt. Toss to coat sweet potato with seasonings.
  • Spread sweet potato sticks onto baking sheet. Bake for 40 minutes, turning every 10 minutes, until they are crispy outside and tender inside.

Nutrition Information

Nutrition Information
Amount per serving
Calories140
Total Fat7g
Saturated Fat1g
Cholesterol0mg
Sodium610mg
Total Carbohydrate19g
Dietary Fiber3g
Sugars6g
Protein2g