Baked Tomato Frittata

This frittata can be made for a quick and easy breakfast or a relaxed weekend brunch.

Serves: 2Hands-on: 10 minutesTotal: 20 minutesDifficulty: Easy

Serves: 2

Ingredients

  • 3 egg whites
  • 3 large eggs
  • ½ tsp. salt
  • 4 Tbsp. crumbled feta cheese
  • 1 medium tomato, chopped

Directions

  • Preheat oven to 375ºF. Beat egg whites with eggs in a medium bowl. Add the salt.
  • Set a small skillet over medium heat. Coat with cooking spray and add the egg mixture, tomato, and feta. Cook for 4 minutes or until the edges of the eggs are firm. Transfer to the hot oven for 5 minutes, or until the middle no longer jiggles when gently shaken.
  • Remove from the oven and let it rest for 5 minutes. Slice and serve.

Recipe Information

Serves: 2

Ingredients

  • 3 egg whites
  • 3 large eggs
  • ½ tsp. salt
  • 4 Tbsp. crumbled feta cheese
  • 1 medium tomato, chopped

Directions

  • Preheat oven to 375ºF. Beat egg whites with eggs in a medium bowl. Add the salt.
  • Set a small skillet over medium heat. Coat with cooking spray and add the egg mixture, tomato, and feta. Cook for 4 minutes or until the edges of the eggs are firm. Transfer to the hot oven for 5 minutes, or until the middle no longer jiggles when gently shaken.
  • Remove from the oven and let it rest for 5 minutes. Slice and serve.

Nutrition Information

Nutrition Information
Amount per serving
Calories190
Total Fat11g
Saturated Fat5g
Cholesterol300mg
Sodium950mg
Total Carbohydrate4g
Dietary Fiber1g
Sugars3g
Protein18g