Banana Berry Boost Smoothie

You can’t beat the taste of smooth bananas and sweet berries blended with creamy yogurt! There’s no better follow-up to a satisfying workout than a dose of sweet fruits blended with powerful protein to optimize your muscles’ recovery.

Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 2

Ingredients

  • 2 medium bananas, peeled
  • ½ cup dried goji berries
  • 2 cups plain low-fat Greek yogurt

Directions

  • Place bananas, goji berries, and 1 cup yogurt in a blender and blend until thoroughly combined.
  • Add remaining yogurt while blending until desired consistency is achieved.

Recipe Information

Serves: 2

Ingredients

  • 2 medium bananas, peeled
  • ½ cup dried goji berries
  • 2 cups plain low-fat Greek yogurt

Directions

  • Place bananas, goji berries, and 1 cup yogurt in a blender and blend until thoroughly combined.
  • Add remaining yogurt while blending until desired consistency is achieved.

Nutrition Information

Nutrition Information
Amount per serving
Calories350
Total Fat5g
Saturated Fat3g
Cholesterol25mg
Sodium140mg
Total Carbohydrate53g
Dietary Fiber6g
Sugars33g
Protein27g