Banana Berry-Nut Smoothie

This smoothie is great for breakfast and is made with walnuts, which are a good source of magnesium, vitamin B6, and calcium. Garnish with a ripe, red strawberry for a colorful presentation.

Serves: 1Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 1


  • 1⁄2 cup soy milk
  • 1⁄2 ripe frozen medium banana
  • 5 frozen strawberries
  • 10 walnut halves
  • 1 cup crushed ice


  • Place milk in blender first followed by other ingredients; blend until smooth. Enjoy!