Banana Berry Smoothie

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You can replace the yogurt with soy yogurt and the milk with soy or rice milk in this recipe if you have a milk allergy.

Difficulty: Easy

Hands-on: 5 minutesTotal: 5 minutes

Serves: 1

Ingredients

  • 1 medium banana, peeled
  • 1 cup raspberries
  • 1 cup nonfat plain yogurt
  • ½ cup skim milk

Directions

  • Process all ingredients in a blender until smooth.

Recipe Information

Serves: 1

Ingredients

  • 1 medium banana, peeled
  • 1 cup raspberries
  • 1 cup nonfat plain yogurt
  • ½ cup skim milk

Directions

  • Process all ingredients in a blender until smooth.

Nutrition Information

Nutrition Information
Amount per serving
Calories330
Total Fat1g
Saturated Fat0g
Cholesterol10mg
Sodium210mg
Total Carbohydrate65g
Dietary Fiber11g
Sugars38g
Protein17g