Banana and Dates Shake

With this recipe bananas will never go to waste. The perfect bananas for this recipe are those that are on the green side, so as to avoid them being too ripened.

Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 2

Ingredients

  • 3 medium bananas, peeled and frozen for at least 4 hours or overnight
  • 3 Medjool dates, pitted
  • 1 cup light coconut milk
  • 2 tsp. ground cinnamon
  • 1 cup coconut water, divided

Directions

  • Place the frozen bananas in a large blender. Add the dates, coconut milk, cinnamon, and ½ cup coconut water.
  • Blend on high for 1 minute, until the dates and bananas are fully blended. Add more coconut water if the consistency is too thick.

Recipe Information

Serves: 2

Ingredients

  • 3 medium bananas, peeled and frozen for at least 4 hours or overnight
  • 3 Medjool dates, pitted
  • 1 cup light coconut milk
  • 2 tsp. ground cinnamon
  • 1 cup coconut water, divided

Directions

  • Place the frozen bananas in a large blender. Add the dates, coconut milk, cinnamon, and ½ cup coconut water.
  • Blend on high for 1 minute, until the dates and bananas are fully blended. Add more coconut water if the consistency is too thick.

Nutrition Information

Nutrition Information
Amount per serving
Calories360
Total Fat6g
Saturated Fat4g
Cholesterol0mg
Sodium70mg
Total Carbohydrate82g
Dietary Fiber8g
Sugars56g
Protein3g