Banana Fig Nog

Variety is the spice of life—and that includes a variety of fruits. There are so many ways to have a lip-smacking variety of recipes that donʼt aggravate lactose intolerance.

Serves: 3Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 3

Ingredients

  • 1 cup soy milk
  • 6 fresh ripe small black figs, cut in half
  • 3 Tbsp. roasted cashews
  • 1 tsp. pure vanilla extract
  • ½ tsp. ground nutmeg
  • 6 ice cubes
  • 1 medium frozen banana, peeled and cut in chunks

Directions

  • Pour the soy milk into blender. Add figs, cashews, vanilla, nutmeg, ice cubes, and banana leaving a few chunks in reserve. Blend until smooth, garnish with remaining banana, and serve immediately.

Recipe Information

Serves: 3

Ingredients

  • 1 cup soy milk
  • 6 fresh ripe small black figs, cut in half
  • 3 Tbsp. roasted cashews
  • 1 tsp. pure vanilla extract
  • ½ tsp. ground nutmeg
  • 6 ice cubes
  • 1 medium frozen banana, peeled and cut in chunks

Directions

  • Pour the soy milk into blender. Add figs, cashews, vanilla, nutmeg, ice cubes, and banana leaving a few chunks in reserve. Blend until smooth, garnish with remaining banana, and serve immediately.

Nutrition Information

Nutrition Information
Amount per serving
Calories180
Total Fat6g
Saturated Fat1g
Cholesterol0mg
Sodium40mg
Total Carbohydrate30g
Dietary Fiber4g
Sugars21g
Protein5g