Banana-Kiwi Smoothie

Kiwi fruit are delicious, inexpensive, and a bit exotic. They happen to be loaded with vitamins as well!

Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 2

Ingredients

  • 1 large banana, peeled and cut in 2" segments
  • 4 medium kiwi fruit, peeled, cut into halves
  • 1½ Tbsp. lime juice
  • 1½ cups orange juice
  • 2 Tbsp. oat bran or Kashi
  • 4 ice cubes
  • 2 sprigs fresh mint

Directions

  • Place the banana, kiwi, lime juice, and orange juice in a blender and purée. Add bran, ice, and mint and blend until smooth. Serve chilled.

Recipe Information

Serves: 2

Ingredients

  • 1 large banana, peeled and cut in 2" segments
  • 4 medium kiwi fruit, peeled, cut into halves
  • 1½ Tbsp. lime juice
  • 1½ cups orange juice
  • 2 Tbsp. oat bran or Kashi
  • 4 ice cubes
  • 2 sprigs fresh mint

Directions

  • Place the banana, kiwi, lime juice, and orange juice in a blender and purée. Add bran, ice, and mint and blend until smooth. Serve chilled.

Nutrition Information

Nutrition Information
Amount per serving
Calories250
Total Fat2g
Saturated Fat0g
Cholesterol0mg
Sodium5mg
Total Carbohydrate60g
Dietary Fiber7g
Sugars37g
Protein5g