Banana-Nut Smoothie

When you’re seeking that unique banana-nut flavor but want to avoid the weigh-you-down sensation of heavy breads, blend up this light, nutritious smoothie that packs in all the flavors you want without the ingredients you don’t.

Serves: 4Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 4

Ingredients

  • 1 cup vanilla almond milk
  • ½ cup whole natural almonds
  • ½ cup shelled walnuts
  • 1 tsp. cinnamon
  • 2 bananas, peeled
  • 1 cup ice

Directions

  • Combine the almond milk, almonds, walnuts, and cinnamon in a blender and emulsify until no nut bits remain.
  • Add bananas and ½ cup of the ice in a blender, and blend until thoroughly combined.
  • Add remaining ice while blending until desired consistency is achieved.

Recipe Information

Serves: 4

Ingredients

  • 1 cup vanilla almond milk
  • ½ cup whole natural almonds
  • ½ cup shelled walnuts
  • 1 tsp. cinnamon
  • 2 bananas, peeled
  • 1 cup ice

Directions

  • Combine the almond milk, almonds, walnuts, and cinnamon in a blender and emulsify until no nut bits remain.
  • Add bananas and ½ cup of the ice in a blender, and blend until thoroughly combined.
  • Add remaining ice while blending until desired consistency is achieved.

Nutrition Information

Nutrition Information
Amount per serving
Calories270
Total Fat19g
Saturated Fat1.5g
Cholesterol0mg
Sodium35mg
Total Carbohydrate23g
Dietary Fiber5g
Sugars11g
Protein7g