Banana-Peach-Strawberry Smoothie

Add a little low- or nonfat peach or banana yogurt to get even more flavor out of this delicious smoothie.

Serves: 1Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 1

Ingredients

  • 1 medium banana, peeled and sliced
  • 1 small peach, peeled, pitted, and sliced
  • 2 strawberries, hulled
  • 1 cup nonfat plain yogurt
  • ½ cup skim milk

Directions

  • Combine all ingredients in a blender until smooth. Pour into a tall glass.

Recipe Information

Serves: 1

Ingredients

  • 1 medium banana, peeled and sliced
  • 1 small peach, peeled, pitted, and sliced
  • 2 strawberries, hulled
  • 1 cup nonfat plain yogurt
  • ½ cup skim milk

Directions

  • Combine all ingredients in a blender until smooth. Pour into a tall glass.

Nutrition Information

Nutrition Information
Amount per serving
Calories350
Total Fat1.5g
Saturated Fat0.5g
Cholesterol5mg
Sodium240mg
Total Carbohydrate67g
Dietary Fiber6g
Sugars52g
Protein21g