Barbecue-Spice Rubbed Steak

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Rubs are quite variable. Try creating some of your own combinations and have fun with them!

Difficulty: Medium

Hands-on: 20 minutesTotal: 8 hours 20 minutes

Serves: 6

Ingredients

  • 1½ lbs. bone-in sirloin steak, well trimmed
  • 1 tsp. ground turmeric
  • 1 Tbsp. garlic powder
  • 1 Tbsp. onion powder
  • 1 Tbsp. cayenne pepper
  • 1 Tbsp. freshly ground black pepper
  • 2 Tbsp. tomato paste
  • 1 Tbsp. ground mustard
  • 1 tsp. plain, unsweetened cocoa powder
  • 2 Tbsp. Splenda Brown Sugar Blend
  • 1 tsp. salt

Directions

  • Place the meat in a glass baking dish. Mix the rest of the ingredients into a paste. Spread them over the steak on both sides. Cover and refrigerate overnight, turning occasionally.
  • Set grill at medium. Grill the steak over medium high heat for 5 minutes per side for medium-rare meat.
  • When done, let steak rest for 10 minutes to keep it juicy.

Recipe Information

Serves: 6

Ingredients

  • 1½ lbs. bone-in sirloin steak, well trimmed
  • 1 tsp. ground turmeric
  • 1 Tbsp. garlic powder
  • 1 Tbsp. onion powder
  • 1 Tbsp. cayenne pepper
  • 1 Tbsp. freshly ground black pepper
  • 2 Tbsp. tomato paste
  • 1 Tbsp. ground mustard
  • 1 tsp. plain, unsweetened cocoa powder
  • 2 Tbsp. Splenda Brown Sugar Blend
  • 1 tsp. salt

Directions

  • Place the meat in a glass baking dish. Mix the rest of the ingredients into a paste. Spread them over the steak on both sides. Cover and refrigerate overnight, turning occasionally.
  • Set grill at medium. Grill the steak over medium high heat for 5 minutes per side for medium-rare meat.
  • When done, let steak rest for 10 minutes to keep it juicy.

Nutrition Information

Nutrition Information
Amount per serving
Calories190
Total Fat10g
Saturated Fat4.5g
Cholesterol65mg
Sodium500mg
Total Carbohydrate5g
Dietary Fiber1g
Sugars1g
Protein18g