Basic Breakfast Sandwich

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Whole-grain bread is your best choice when it comes to breads at breakfast. It's significantly higher in fiber than bagels and regular white bread.

Difficulty: Easy

Hands-on: 5 minutesTotal: 5 minutes

Serves: 1

Ingredients

  • 2 slices whole-grain bread
  • ½ cup Egg Beaters
  • ⅛ tsp. salt
  • ⅛ ground white pepper
  • 1 slice fat-free American cheese

Directions

  • Toast bread.
  • Pour eggs, salt, and pepper into a microwave-safe bowl. Microwave egg mixture for 1 minute on high or until egg is thoroughly cooked.
  • Place eggs on one slice of bread, add cheese, and top with the other slice.

Recipe Information

Serves: 1

Ingredients

  • 2 slices whole-grain bread
  • ½ cup Egg Beaters
  • ⅛ tsp. salt
  • ⅛ ground white pepper
  • 1 slice fat-free American cheese

Directions

  • Toast bread.
  • Pour eggs, salt, and pepper into a microwave-safe bowl. Microwave egg mixture for 1 minute on high or until egg is thoroughly cooked.
  • Place eggs on one slice of bread, add cheese, and top with the other slice.

Nutrition Information

Nutrition Information
Amount per serving
Calories230
Total Fat4g
Saturated Fat0g
Cholesterol5mg
Sodium1040mg
Total Carbohydrate27g
Dietary Fiber1g
Sugars4g
Protein21g