Basil Vegetable Frittata

Substitute other favorite vegetables for the mushrooms if you like. If you use peppers or onions, pan-sauté them quickly first to ensure they’re cooked through.

Serves: 6Hands-on: 10 minutesTotal: 30 minutesDifficulty: Easy

Serves: 6

Ingredients

  • 8 eggs
  • ¾ cup whole milk
  • ½ cup chopped tomato
  • 2 cups baby spinach
  • 2 Tbsp. chopped basil
  • ½ tsp. salt
  • ½ tsp. ground black pepper
  • ½ cup grated Parmesan cheese

Directions

  • Preheat oven to 375°F.
  • Combine the eggs and milk in a large bowl and whisk until well blended. Add the tomatoes, spinach, basil, salt, and pepper, and stir to combine.
  • Lightly butter a 9" square nonstick baking pan. Pour the egg mixture into the prepared pan and top with the Parmesan cheese. Bake for 20 to 22 minutes, or until lightly browned and eggs are set. Allow to rest for 1 or 2 minutes and serve hot.

Recipe Information

Serves: 6

Ingredients

  • 8 eggs
  • ¾ cup whole milk
  • ½ cup chopped tomato
  • 2 cups baby spinach
  • 2 Tbsp. chopped basil
  • ½ tsp. salt
  • ½ tsp. ground black pepper
  • ½ cup grated Parmesan cheese

Directions

  • Preheat oven to 375°F.
  • Combine the eggs and milk in a large bowl and whisk until well blended. Add the tomatoes, spinach, basil, salt, and pepper, and stir to combine.
  • Lightly butter a 9" square nonstick baking pan. Pour the egg mixture into the prepared pan and top with the Parmesan cheese. Bake for 20 to 22 minutes, or until lightly browned and eggs are set. Allow to rest for 1 or 2 minutes and serve hot.

Nutrition Information

Nutrition Information
Amount per serving
Calories160
Total Fat10g
Saturated Fat4g
Cholesterol260mg
Sodium420mg
Total Carbohydrate4g
Dietary Fiber1g
Sugars2g
Protein12g