Bean Quesadillas

This versatile recipe can be served as an appetizer, or a light lunch with a fruit salad and sweet tea.

Serves: 6Hands-on: 10 minutesTotal: 10 minutesDifficulty: Easy

Serves: 6

Ingredients

  • 1 can (16 oz.) vegetarian refried beans
  • 2 Tbsp. chili powder
  • ¼ tsp. Tabasco sauce
  • 12 flour tortillas (10”)
  • ½ cup chopped sweet onion
  • 1 cup shredded Cheddar cheese

Directions

  • In medium saucepan, heat beans, chili powder, and Tabasco sauce, stirring frequently, until hot. Place tortillas on work surface and divide refried bean mixture among them. Sprinkle with onion and Cheddar cheese and fold tortillas to cover the filling.
  • Heat skillet or griddle and cook quesadillas, turning once, until crisp and golden brown. Cut into quarters and serve.

Recipe Information

Serves: 6

Ingredients

  • 1 can (16 oz.) vegetarian refried beans
  • 2 Tbsp. chili powder
  • ¼ tsp. Tabasco sauce
  • 12 flour tortillas (10”)
  • ½ cup chopped sweet onion
  • 1 cup shredded Cheddar cheese

Directions

  • In medium saucepan, heat beans, chili powder, and Tabasco sauce, stirring frequently, until hot. Place tortillas on work surface and divide refried bean mixture among them. Sprinkle with onion and Cheddar cheese and fold tortillas to cover the filling.
  • Heat skillet or griddle and cook quesadillas, turning once, until crisp and golden brown. Cut into quarters and serve.

Nutrition Information

Nutrition Information
Amount per serving
Calories570
Total Fat17g
Saturated Fat8g
Cholesterol20mg
Sodium1550mg
Total Carbohydrate85g
Dietary Fiber7g
Sugars1g
Protein21g