Beef and Autumn Vegetable Stew

This stew could also be called “Phytochemical Powerhouse Stew.”

Serves: 6Hands-on: 20 minutesTotal: 1 hour 20 minutesDifficulty: Easy

Serves: 6

Ingredients

  • 2 Tbsp. olive oil
  • 1 lb. stew beef, cut into 1" cubes
  • ¼ cup all- purpose flour
  • ¾ cup diced onions
  • ½ cup sliced carrots
  • ½ cup diced red bell pepper
  • ½ cup diced green bell pepper
  • 6 garlic cloves, peeled
  • 1 large potato, peeled and diced
  • 1 medium turnip, peeled and diced
  • 2 medium tomatoes, chopped
  • 1 bay leaf
  • 3 sprigs fresh rosemary
  • 4 cups low-sodium beef broth
  • 2 Tbsp. Worcestershire sauce
  • ½ tsp. salt
  • 1 tsp. ground black pepper

Directions

  • Heat the olive oil in a large Dutch oven over medium-high heat. Sauté beef cubes until browned. Add flour and stir to coat and distribute.
  • Add the onions, carrots, peppers, garlic, potato, turnip, tomatoes, bay leaf, thyme sprigs, and beef broth. Bring to a boil, then lower the heat and simmer for 60 minutes.
  • Remove the bay leaf and rosemary sprigs. Add the Worcestershire sauce, salt, and pepper. Serve hot.

Recipe Information

Serves: 6

Ingredients

  • 2 Tbsp. olive oil
  • 1 lb. stew beef, cut into 1" cubes
  • ¼ cup all- purpose flour
  • ¾ cup diced onions
  • ½ cup sliced carrots
  • ½ cup diced red bell pepper
  • ½ cup diced green bell pepper
  • 6 garlic cloves, peeled
  • 1 large potato, peeled and diced
  • 1 medium turnip, peeled and diced
  • 2 medium tomatoes, chopped
  • 1 bay leaf
  • 3 sprigs fresh rosemary
  • 4 cups low-sodium beef broth
  • 2 Tbsp. Worcestershire sauce
  • ½ tsp. salt
  • 1 tsp. ground black pepper

Directions

  • Heat the olive oil in a large Dutch oven over medium-high heat. Sauté beef cubes until browned. Add flour and stir to coat and distribute.
  • Add the onions, carrots, peppers, garlic, potato, turnip, tomatoes, bay leaf, thyme sprigs, and beef broth. Bring to a boil, then lower the heat and simmer for 60 minutes.
  • Remove the bay leaf and rosemary sprigs. Add the Worcestershire sauce, salt, and pepper. Serve hot.

Nutrition Information

Nutrition Information
Amount per serving
Calories240
Total Fat10g
Saturated Fat3g
Cholesterol40mg
Sodium650mg
Total Carbohydrate17g
Dietary Fiber3g
Sugars5g
Protein20g