Beef and Mushroom Fettuccini

Use unsweetened soy milk for this dairy-free recipe.

Serves: 4Hands-on: 25 minutesTotal: 25 minutesDifficulty: Easy

Serves: 4

Ingredients

  • ½ cup unsweetened soy milk
  • ½ Tbsp. white vinegar
  • 1 lb. boneless tender beef steak
  • 3 Tbsp. olive oil
  • 1 small onion, thinly sliced
  • ½ lb. fresh mushrooms, sliced
  • 2½ Tbsp. all-purpose flour
  • ¼ cup soy sauce
  • 1 clove garlic, pressed
  • ¼ cup water
  • ⅓ cup minced fresh parsley
  • 2 cups fettuccini, cooked

Directions

  • In a small bowl, combine soy milk and vinegar. Allow to stand for 15 minutes.
  • Meanwhile, cut beef across grain into thin slices. In a large skillet, heat one tablespoon oil over high heat. Add beef. Stir-fry for one minute. Remove beef from skillet.
  • Add remaining 2 tablespoons oil to skillet and heat. Add onion and mushrooms. Stir-fry 4 minutes. Reduce heat to medium.
  • In a small bowl, blend flour, soy sauce, garlic, and ¼ cup water. Add to skillet, stirring constantly. Bring to a boil. Stir constantly and cook for one minute.
  • Gradually add soy milk mixture. Add beef and parsley, continuing to stir constantly. Cook until just heated through. Serve over cooked noodles.

Recipe Information

Serves: 4

Ingredients

  • ½ cup unsweetened soy milk
  • ½ Tbsp. white vinegar
  • 1 lb. boneless tender beef steak
  • 3 Tbsp. olive oil
  • 1 small onion, thinly sliced
  • ½ lb. fresh mushrooms, sliced
  • 2½ Tbsp. all-purpose flour
  • ¼ cup soy sauce
  • 1 clove garlic, pressed
  • ¼ cup water
  • ⅓ cup minced fresh parsley
  • 2 cups fettuccini, cooked

Directions

  • In a small bowl, combine soy milk and vinegar. Allow to stand for 15 minutes.
  • Meanwhile, cut beef across grain into thin slices. In a large skillet, heat one tablespoon oil over high heat. Add beef. Stir-fry for one minute. Remove beef from skillet.
  • Add remaining 2 tablespoons oil to skillet and heat. Add onion and mushrooms. Stir-fry 4 minutes. Reduce heat to medium.
  • In a small bowl, blend flour, soy sauce, garlic, and ¼ cup water. Add to skillet, stirring constantly. Bring to a boil. Stir constantly and cook for one minute.
  • Gradually add soy milk mixture. Add beef and parsley, continuing to stir constantly. Cook until just heated through. Serve over cooked noodles.

Nutrition Information

Nutrition Information
Amount per serving
Calories380
Total Fat16g
Saturated Fat3g
Cholesterol55mg
Sodium1410mg
Total Carbohydrate35g
Dietary Fiber1g
Sugars4g
Protein25g