"Beet" the Bloat Smoothie

Beets are high in the vitamins, minerals, and antioxidants that promote your bodyʼs ability to function optimally. By combining beets with apples, lemon, ginger, and green tea, you can fuel your body with the nutrients it needs while optimizing its fat-burning potential.

Serves: 3Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 3


  • 1 beet, chopped
  • 3 medium apples, peeled and cored
  • 1⁄2 lemon, peeled
  • 1 piece (1⁄4 inch) ginger, peeled
  • 2 cups green tea


  • Place beet, apples, lemon, and ginger with 1 cup tea in a blender and blend until thoroughly combined.
  • Add remaining 1 cup tea, as needed, while blending until desired consistency is achieved. Serve over ice.