Beet and Cabbage Green Smoothie

The strong beta-carotenes in this smoothie will help keep you energized and focused throughout the day. Whether you’re looking for a great morning start or a quick and healthy lunch idea, this smoothie is a great go-to!

Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 2

Ingredients

  • 1 cup chopped savoy cabbage
  • 1 medium beet, trimmed and chopped
  • 1 medium carrot, peeled and chopped
  • 1 medium apple, cored, peeled, and chopped
  • 1 medium banana, peeled
  • 1 cup vanilla soy milk
  • 1 tsp. lemon juice

Directions

  • Place the cabbage, beet, carrot, apple, and banana with ½ cup of the soymilk in a blender and blend until thoroughly combined.
  • Add lemon juice and remaining soy milk while blending until desired texture is achieved.

Recipe Information

Serves: 2

Ingredients

  • 1 cup chopped savoy cabbage
  • 1 medium beet, trimmed and chopped
  • 1 medium carrot, peeled and chopped
  • 1 medium apple, cored, peeled, and chopped
  • 1 medium banana, peeled
  • 1 cup vanilla soy milk
  • 1 tsp. lemon juice

Directions

  • Place the cabbage, beet, carrot, apple, and banana with ½ cup of the soymilk in a blender and blend until thoroughly combined.
  • Add lemon juice and remaining soy milk while blending until desired texture is achieved.

Nutrition Information

Nutrition Information
Amount per serving
Calories180
Total Fat1.5g
Saturated Fat0.5g
Cholesterol0mg
Sodium125mg
Total Carbohydrate40g
Dietary Fiber7g
Sugars25g
Protein5g