Beet and Fruit Smoothie

By combining a variety of vibrant colors in your diet, you can ensure youʼre providing the variety of vitamins and minerals your body requires to run at its optimal level. These ingredients are a treat for your eyes and your body.

Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 2

Ingredients

  • 1 medium beet
  • 3 medium carrots, peeled
  • 2 large apples, cored
  • 1 medium banana, peeled
  • 3 cups brewed green tea, divided
  • 1 cup crushed ice

Directions

  • Combine beet, carrots, apples, banana, 1½ cups tea, and ice in a blender and blend until thoroughly combined.
  • Add remaining 1½ cups tea while blending until desired consistency is achieved.

Recipe Information

Serves: 2

Ingredients

  • 1 medium beet
  • 3 medium carrots, peeled
  • 2 large apples, cored
  • 1 medium banana, peeled
  • 3 cups brewed green tea, divided
  • 1 cup crushed ice

Directions

  • Combine beet, carrots, apples, banana, 1½ cups tea, and ice in a blender and blend until thoroughly combined.
  • Add remaining 1½ cups tea while blending until desired consistency is achieved.

Nutrition Information

Nutrition Information
Amount per serving
Calories220
Total Fat1g
Saturated Fat0g
Cholesterol0mg
Sodium110mg
Total Carbohydrate57g
Dietary Fiber10g
Sugars36g
Protein3g