Berry-Almond Smoothie
Try some variations on this basic antioxidant-rich smoothie by replacing almond butter with cashew butter or sunflower seed butter and adding a couple of teaspoons of raw cacao powder.
Difficulty: Easy
Hands-on: 5 minutesTotal: 5 minutes
Serves: 2
Ingredients
- ¼ cup pitted cherries
- ¼ cup blueberries
- ¼ cup blackberries
- ¼ cup raspberries
- 1 cup coconut water
- ¼ cup coconut milk
- 1 cup baby kale
- 1 tsp. fresh lemon juice
- 2 tsp. natural almond butter
Directions
- Put all ingredients in a blender and blend until smooth. Serve immediately.
| Amount per serving | |
|---|---|
| Calories | 110 |
| Total Fat | 4g |
| Saturated Fat | 1g |
| Cholesterol | 0mg |
| Sodium | 40mg |
| Total Carbohydrate | 16g |
| Dietary Fiber | 4g |
| Sugars | 10g |
| Protein | 3g |
Recipe Information
Serves: 2
Ingredients
- ¼ cup pitted cherries
- ¼ cup blueberries
- ¼ cup blackberries
- ¼ cup raspberries
- 1 cup coconut water
- ¼ cup coconut milk
- 1 cup baby kale
- 1 tsp. fresh lemon juice
- 2 tsp. natural almond butter
Directions
- Put all ingredients in a blender and blend until smooth. Serve immediately.
Nutrition Information
| Amount per serving | |
|---|---|
| Calories | 110 |
| Total Fat | 4g |
| Saturated Fat | 1g |
| Cholesterol | 0mg |
| Sodium | 40mg |
| Total Carbohydrate | 16g |
| Dietary Fiber | 4g |
| Sugars | 10g |
| Protein | 3g |