Berry-Citrus Banana Smoothie

The refreshing blend of berries, citrus, and banana combine for a delicious flavor sensation that delivers plentiful antioxidants with a healthy dose of vitamin C.

Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 2

Ingredients

  • 1 cup chopped romaine lettuce
  • 1 medium banana, peeled
  • 1 cup sliced strawberries
  • 1 cup blueberries
  • 1 cup blackberries
  • 2 medium tangerines, peeled
  • 1 cup purified water

Directions

  • Place lettuce, banana, berries, tangerines, and ½ cup water in a blender and blend until thoroughly combined.
  • Add remaining water while blending until desired consistency is achieved.

Recipe Information

Serves: 2

Ingredients

  • 1 cup chopped romaine lettuce
  • 1 medium banana, peeled
  • 1 cup sliced strawberries
  • 1 cup blueberries
  • 1 cup blackberries
  • 2 medium tangerines, peeled
  • 1 cup purified water

Directions

  • Place lettuce, banana, berries, tangerines, and ½ cup water in a blender and blend until thoroughly combined.
  • Add remaining water while blending until desired consistency is achieved.

Nutrition Information

Nutrition Information
Amount per serving
Calories200
Total Fat1.5g
Saturated Fat0g
Cholesterol0mg
Sodium10mg
Total Carbohydrate49g
Dietary Fiber11g
Sugars32g
Protein4g