Berry Good Smoothie

This smoothie is the perfect balance of high-fiber fruits, protein-rich Greek yogurt, and healthy-fat-rich flaxseed. This smoothie will surely get your day started right!

Serves: 1Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 1

Ingredients

  • 1 cup frozen strawberries
  • 1 cup plain nonfat Greek yogurt
  • ½ cup applesauce
  • 1 Tbsp. ground flaxseed
  • 1 medium banana, peeled

Directions

  • Add all ingredients to the blender and blend until smooth.

Recipe Information

Serves: 1

Ingredients

  • 1 cup frozen strawberries
  • 1 cup plain nonfat Greek yogurt
  • ½ cup applesauce
  • 1 Tbsp. ground flaxseed
  • 1 medium banana, peeled

Directions

  • Add all ingredients to the blender and blend until smooth.

Nutrition Information

Nutrition Information
Amount per serving
Calories410
Total Fat5g
Saturated Fat1g
Cholesterol10mg
Sodium100mg
Total Carbohydrate72g
Dietary Fiber11g
Sugars45g
Protein28g