A Berry Great Morning Smoothie
This smoothie is packed with rich antioxidants, powerful phytochemicals, and loads of protein that will get you moving and keep you moving!
Serves: 4Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy
Serves: 4
Ingredients
- 2 cups mixed baby greens
- 1 pint raspberries
- 1 pint blueberries
- 1 medium banana, peeled
- 1 cup vanilla soy milk
Directions
- Combine greens, berries, and banana and blend thoroughly.
- While blending, add soy milk slowly until desired texture is achieved.
Amount per serving | |
---|---|
Calories | 130 |
Total Fat | 1.5g |
Saturated Fat | 0g |
Cholesterol | 0mg |
Sodium | 35mg |
Total Carbohydrate | 30g |
Dietary Fiber | 8g |
Sugars | 16g |
Protein | 3g |
Recipe Information
Serves: 4
Ingredients
- 2 cups mixed baby greens
- 1 pint raspberries
- 1 pint blueberries
- 1 medium banana, peeled
- 1 cup vanilla soy milk
Directions
- Combine greens, berries, and banana and blend thoroughly.
- While blending, add soy milk slowly until desired texture is achieved.
Nutrition Information
Amount per serving | |
---|---|
Calories | 130 |
Total Fat | 1.5g |
Saturated Fat | 0g |
Cholesterol | 0mg |
Sodium | 35mg |
Total Carbohydrate | 30g |
Dietary Fiber | 8g |
Sugars | 16g |
Protein | 3g |