Berry Jumble Smoothie

Fresh berries can always be substituted for frozen; however, you may actually prefer frozen berries. They make the smoothie thicker.

Serves: 2Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 2

Ingredients

  • ½ cup soy milk
  • ½ cup plain yogurt
  • ½ cup frozen raspberries
  • ½ cup frozen blackberries
  • ½ cup frozen blueberries, divided
  • 1 frozen banana, cut in chunks

Directions

  • Pour soy milk into a blender. Add yogurt, raspberries, blackberries, ¾ of the blueberries, and banana. Blend on high speed until smooth. Add the remainder of the blueberries and serve immediately.

Recipe Information

Serves: 2

Ingredients

  • ½ cup soy milk
  • ½ cup plain yogurt
  • ½ cup frozen raspberries
  • ½ cup frozen blackberries
  • ½ cup frozen blueberries, divided
  • 1 frozen banana, cut in chunks

Directions

  • Pour soy milk into a blender. Add yogurt, raspberries, blackberries, ¾ of the blueberries, and banana. Blend on high speed until smooth. Add the remainder of the blueberries and serve immediately.

Nutrition Information

Nutrition Information
Amount per serving
Calories220
Total Fat2.5g
Saturated Fat1g
Cholesterol5mg
Sodium75mg
Total Carbohydrate47g
Dietary Fiber7g
Sugars34g
Protein7g