Berry Nutty Smoothie

Research has shown that people who eat 1/4 cup nuts a day live longer. That should be enough to convince you to try this smoothie!

Serves: 1Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 1

Ingredients

  • ½ cup unsweetened coconut milk
  • 1 medium banana, peeled and frozen
  • 1 cup frozen mixed berries
  • ¼ cup walnuts
  • 1 Tbsp. ground flaxseed

Directions

  • Add all ingredients to the blender and blend until smooth.

Recipe Information

Serves: 1

Ingredients

  • ½ cup unsweetened coconut milk
  • 1 medium banana, peeled and frozen
  • 1 cup frozen mixed berries
  • ¼ cup walnuts
  • 1 Tbsp. ground flaxseed

Directions

  • Add all ingredients to the blender and blend until smooth.

Nutrition Information

Nutrition Information
Amount per serving
Calories420
Total Fat23g
Saturated Fat4g
Cholesterol0mg
Sodium30mg
Total Carbohydrate53g
Dietary Fiber16g
Sugars24g
Protein8g