Berry-Peach Smoothie
This smoothie is a great option if you’re looking to boost your antioxidants.
Serves: 1Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy
Serves: 1
Ingredients
- ¼ cup blueberries
- ¼ cup fresh strawberries
- 1 large peach, sliced
- 1 cup raspberries
- ½ cup nonfat yogurt
- ½ cup skim milk
Directions
- Combine all the ingredients in a blender until smooth. Pour into a tall glass.
| Amount per serving | |
|---|---|
| Calories | 260 |
| Total Fat | 1.5g |
| Saturated Fat | 0g |
| Cholesterol | 5mg |
| Sodium | 130mg |
| Total Carbohydrate | 56g |
| Dietary Fiber | 12g |
| Sugars | 37g |
| Protein | 12g |
Recipe Information
Serves: 1
Ingredients
- ¼ cup blueberries
- ¼ cup fresh strawberries
- 1 large peach, sliced
- 1 cup raspberries
- ½ cup nonfat yogurt
- ½ cup skim milk
Directions
- Combine all the ingredients in a blender until smooth. Pour into a tall glass.
Nutrition Information
| Amount per serving | |
|---|---|
| Calories | 260 |
| Total Fat | 1.5g |
| Saturated Fat | 0g |
| Cholesterol | 5mg |
| Sodium | 130mg |
| Total Carbohydrate | 56g |
| Dietary Fiber | 12g |
| Sugars | 37g |
| Protein | 12g |