Berry Smoothie

Serves: 1Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 1

Ingredients

  • ½ cup blackberries
  • 1 cup strawberries, stems removed
  • ½ cup raspberries
  • 1 cup skim milk
  • 1 cup ice

Directions

  • Combine all the ingredients in a blender and purée until smooth.
  • Serve immediately.

Recipe Information

Serves: 1

Ingredients

  • ½ cup blackberries
  • 1 cup strawberries, stems removed
  • ½ cup raspberries
  • 1 cup skim milk
  • 1 cup ice

Directions

  • Combine all the ingredients in a blender and purée until smooth.
  • Serve immediately.

Nutrition Information

Nutrition Information
Amount per serving
Calories110
Total Fat1g
Saturated Fat0g
Cholesterol0mg
Sodium10mg
Total Carbohydrate25g
Dietary Fiber10g
Sugars13g
Protein3g