Beta-Carotene Cantaloupe Smoothie

The orange color of cantaloupe comes from the high levels of beta-carotene. This smoothie provides a wide variety of vitamins and minerals that work hard in preventing illness and disease.

Serves: 3Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 3


  • 2 limes, peeled
  • 1⁄2 cantaloupe, rind and seeds removed
  • 1 medium apple, peeled and cored
  • 1 banana, peeled
  • 1 piece (1⁄4 inch) ginger, peeled
  • 1 cup purified water


  • Place limes, cantaloupe, apple, banana, ginger, and 1⁄2 cup water in a blender and blend until thoroughly combined.
  • Add remaining 1⁄2 cup water, as needed, while blending until desired consistency is achieved.