Beta-Carotene Cantaloupe Smoothie
The orange color of cantaloupe comes from the high levels of beta-carotene. This smoothie provides a wide variety of vitamins and minerals that work hard in preventing illness and disease.
Serves: 3Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy
- 2 limes, peeled
- 1⁄2 cantaloupe, rind and seeds removed
- 1 medium apple, peeled and cored
- 1 banana, peeled
- 1 piece (1⁄4 inch) ginger, peeled
- 1 cup purified water
- Place limes, cantaloupe, apple, banana, ginger, and 1⁄2 cup water in a blender and blend until thoroughly combined.
- Add remaining 1⁄2 cup water, as needed, while blending until desired consistency is achieved.