Black Bean and Corn Chili

This will give your family a meal with real punch, staying power, and nutrition.

Serves: 4Hands-on: 20 minutesTotal: 50 minutesDifficulty: Easy

Serves: 4

Ingredients

  • 2 Tbsp. olive oil
  • 1 large red onion, peeled and chopped
  • 2 cloves garlic, peeled and minced
  • 1 large red bell pepper, seeded and chopped
  • 1 small jalapeño pepper, seeded and minced
  • 1 tsp. ground cumin
  • 1 tsp. dried cilantro
  • 8 oz. frozen corn
  • 2 cans (13 oz.) black beans, drained and rinsed
  • 1 cup crushed tomatoes
  • 1 tsp. salt
  • 1 tsp. ground black pepper
  • 1 Tbsp. lime juice

Directions

  • Preheat oven to 350ºF.
  • In a large skillet, heat the oil over medium heat. Sauté the onion, garlic, and peppers for 5 minutes. Stir in the cumin and cilantro and mix well. Stir in the corn, black beans, tomatoes, salt, and pepper. Sprinkle with lime juice. Stir to mix.
  • Spread chili in a large baking dish. Bake for 30 minutes, or until hot and bubbling.

Recipe Information

Serves: 4

Ingredients

  • 2 Tbsp. olive oil
  • 1 large red onion, peeled and chopped
  • 2 cloves garlic, peeled and minced
  • 1 large red bell pepper, seeded and chopped
  • 1 small jalapeño pepper, seeded and minced
  • 1 tsp. ground cumin
  • 1 tsp. dried cilantro
  • 8 oz. frozen corn
  • 2 cans (13 oz.) black beans, drained and rinsed
  • 1 cup crushed tomatoes
  • 1 tsp. salt
  • 1 tsp. ground black pepper
  • 1 Tbsp. lime juice

Directions

  • Preheat oven to 350ºF.
  • In a large skillet, heat the oil over medium heat. Sauté the onion, garlic, and peppers for 5 minutes. Stir in the cumin and cilantro and mix well. Stir in the corn, black beans, tomatoes, salt, and pepper. Sprinkle with lime juice. Stir to mix.
  • Spread chili in a large baking dish. Bake for 30 minutes, or until hot and bubbling.

Nutrition Information

Nutrition Information
Amount per serving
Calories360
Total Fat9g
Saturated Fat1.5g
Cholesterol0mg
Sodium960mg
Total Carbohydrate58g
Dietary Fiber19g
Sugars10g
Protein17g