Black Bean and Corn Soup

To add flavor and spice to any of your dishes, add chili powder, jalapeño peppers, chipotle peppers, cayenne pepper, red pepper, or serrano peppers.

Serves: 6Hands-on: 5 minutesTotal: 30 minutesDifficulty: Easy

Serves: 6

Ingredients

  • 4 cups canned black beans, rinsed and drained
  • 1 tsp. olive oil
  • 1 clove garlic, peeled and minced
  • ½ tsp. all-purpose seasoning
  • 2 cups frozen corn
  • 2 cups diced tomatoes
  • 2 cups crushed tomatoes
  • 1 small red chili pepper, seeded and sliced
  • 2 Tbsp. chili powder
  • 1 tsp. ground cumin
  • 1 cup chicken broth
  • 1 cup water

Directions

  • Combine all ingredients in a large saucepan over medium heat. Cook for 15 minutes.
  • Reduce heat to low, simmer for another 10 minutes, then serve.

Recipe Information

Serves: 6

Ingredients

  • 4 cups canned black beans, rinsed and drained
  • 1 tsp. olive oil
  • 1 clove garlic, peeled and minced
  • ½ tsp. all-purpose seasoning
  • 2 cups frozen corn
  • 2 cups diced tomatoes
  • 2 cups crushed tomatoes
  • 1 small red chili pepper, seeded and sliced
  • 2 Tbsp. chili powder
  • 1 tsp. ground cumin
  • 1 cup chicken broth
  • 1 cup water

Directions

  • Combine all ingredients in a large saucepan over medium heat. Cook for 15 minutes.
  • Reduce heat to low, simmer for another 10 minutes, then serve.

Nutrition Information

Nutrition Information
Amount per serving
Calories250
Total Fat2g
Saturated Fat0g
Cholesterol0mg
Sodium510mg
Total Carbohydrate47g
Dietary Fiber11g
Sugars10g
Protein13g