Black Bean Dip

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Serve this delicious dip with pita chips, carrot sticks, and green pepper strips as the snacks for a football game.

Difficulty: Easy

Hands-on: 15 minutesTotal: 2 hours 15 minutes

Serves: 8

Ingredients

  • 1 Tbsp. olive oil
  • 3 cloves garlic, minced
  • 1 can (15 oz.) black beans, drained
  • ¼ cup tahini
  • 2 Tbsp. lemon juice
  • ¼ tsp. salt
  • ½ tsp. paprika
  • ¼ cup kalamata olives
  • ⅛ tsp. pepper

Directions

  • In small pan, heat olive oil over medium heat. Add garlic; cook until fragrant. Pour into food processor bowl.
  • Add remaining ingredients and process until smooth, scraping down sides once. Serve immediately or place in serving bowl, cover, and chill 2 hours to blend flavors.

Recipe Information

Serves: 8

Ingredients

  • 1 Tbsp. olive oil
  • 3 cloves garlic, minced
  • 1 can (15 oz.) black beans, drained
  • ¼ cup tahini
  • 2 Tbsp. lemon juice
  • ¼ tsp. salt
  • ½ tsp. paprika
  • ¼ cup kalamata olives
  • ⅛ tsp. pepper

Directions

  • In small pan, heat olive oil over medium heat. Add garlic; cook until fragrant. Pour into food processor bowl.
  • Add remaining ingredients and process until smooth, scraping down sides once. Serve immediately or place in serving bowl, cover, and chill 2 hours to blend flavors.

Nutrition Information

Nutrition Information
Amount per serving
Calories120
Total Fat8g
Saturated Fat1g
Cholesterol0mg
Sodium260mg
Total Carbohydrate11g
Dietary Fiber3g
Sugars1g
Protein4g