Blackberry-Apple Smoothie

When berries are not in season, frozen berries will work just as well. Frozen berries can also add a nice texture to a berry smoothie. Test the texture as you blend to get the perfect fruity, crunchy blend.

Serves: 1Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 1

Ingredients

  • 1 cup blackberries
  • 1 small apple, peeled, cored, and sliced
  • 1½ cup nonfat plain yogurt

Directions

  • Combine all ingredients in a blender until smooth. Pour into a tall glass.

Recipe Information

Serves: 1

Ingredients

  • 1 cup blackberries
  • 1 small apple, peeled, cored, and sliced
  • 1½ cup nonfat plain yogurt

Directions

  • Combine all ingredients in a blender until smooth. Pour into a tall glass.

Nutrition Information

Nutrition Information
Amount per serving
Calories350
Total Fat1.5g
Saturated Fat0.5g
Cholesterol5mg
Sodium290mg
Total Carbohydrate63g
Dietary Fiber11g
Sugars51g
Protein23g