When berries are not in season, frozen berries will work just as well. Frozen berries can also add a nice texture to a berry smoothie. Test the texture as you blend to get the perfect fruity, crunchy blend.
Serves: 1Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy
- 1 cup blackberries
- 1 small apple, peeled, cored, and sliced
- 1 1⁄2 cup nonfat plain yogurt
- Combine all ingredients in a blender until smooth. Pour into a tall glass.