Blackberry-Apple Smoothie
When berries are not in season, frozen berries will work just as well. Frozen berries can also add a nice texture to a berry smoothie. Test the texture as you blend to get the perfect fruity, crunchy blend.
Serves: 1Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy
Serves: 1
Ingredients
- 1 cup blackberries
- 1 small apple, peeled, cored, and sliced
- 1½ cup nonfat plain yogurt
Directions
- Combine all ingredients in a blender until smooth. Pour into a tall glass.
| Amount per serving | |
|---|---|
| Calories | 350 |
| Total Fat | 1.5g |
| Saturated Fat | 0.5g |
| Cholesterol | 5mg |
| Sodium | 290mg |
| Total Carbohydrate | 63g |
| Dietary Fiber | 11g |
| Sugars | 51g |
| Protein | 23g |
Recipe Information
Serves: 1
Ingredients
- 1 cup blackberries
- 1 small apple, peeled, cored, and sliced
- 1½ cup nonfat plain yogurt
Directions
- Combine all ingredients in a blender until smooth. Pour into a tall glass.
Nutrition Information
| Amount per serving | |
|---|---|
| Calories | 350 |
| Total Fat | 1.5g |
| Saturated Fat | 0.5g |
| Cholesterol | 5mg |
| Sodium | 290mg |
| Total Carbohydrate | 63g |
| Dietary Fiber | 11g |
| Sugars | 51g |
| Protein | 23g |