Blackberry-Apple Smoothie

When berries are not in season, frozen berries will work just as well. Frozen berries can also add a nice texture to a berry smoothie. Test the texture as you blend to get the perfect fruity, crunchy blend.

Serves: 1Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

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Serves: 1

Ingredients

  • 1 cup blackberries
  • 1 small apple, peeled, cored, and sliced
  • 1 1⁄2 cup nonfat plain yogurt

Directions

  • Combine all ingredients in a blender until smooth. Pour into a tall glass.