Blackberry Apple Smoothie
When berries are not in season, frozen berries will work just as well. Frozen berries can also add a nice texture to a berry smoothie. Test the texture as you blend to get the perfect fruity, crunchy consistency.
Serves: 1Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy
Serves: 1
Ingredients
- 1 cup blackberries
- 1 apple, sliced
- 1 cup nonfat yogurt
- ½ cup skim milk
Directions
- Combine all the ingredients in a blender until smooth. Pour into a tall glass.
| Amount per serving | |
|---|---|
| Calories | 300 |
| Total Fat | 1g |
| Saturated Fat | 0g |
| Cholesterol | 10mg |
| Sodium | 200mg |
| Total Carbohydrate | 64g |
| Dietary Fiber | 12g |
| Sugars | 45g |
| Protein | 16g |
Recipe Information
Serves: 1
Ingredients
- 1 cup blackberries
- 1 apple, sliced
- 1 cup nonfat yogurt
- ½ cup skim milk
Directions
- Combine all the ingredients in a blender until smooth. Pour into a tall glass.
Nutrition Information
| Amount per serving | |
|---|---|
| Calories | 300 |
| Total Fat | 1g |
| Saturated Fat | 0g |
| Cholesterol | 10mg |
| Sodium | 200mg |
| Total Carbohydrate | 64g |
| Dietary Fiber | 12g |
| Sugars | 45g |
| Protein | 16g |