Blackberry Apple Smoothie

When berries are not in season, frozen berries will work just as well. Frozen berries can also add a nice texture to a berry smoothie. Test the texture as you blend to get the perfect fruity, crunchy consistency.

Serves: 1Hands-on: 5 minutesTotal: 5 minutesDifficulty: Easy

Serves: 1

Ingredients

  • 1 cup blackberries
  • 1 apple, sliced
  • 1 cup nonfat yogurt
  • ½ cup skim milk

Directions

  • Combine all the ingredients in a blender until smooth. Pour into a tall glass.

Recipe Information

Serves: 1

Ingredients

  • 1 cup blackberries
  • 1 apple, sliced
  • 1 cup nonfat yogurt
  • ½ cup skim milk

Directions

  • Combine all the ingredients in a blender until smooth. Pour into a tall glass.

Nutrition Information

Nutrition Information
Amount per serving
Calories300
Total Fat1g
Saturated Fat0g
Cholesterol10mg
Sodium200mg
Total Carbohydrate64g
Dietary Fiber12g
Sugars45g
Protein16g