Blackberry Banana Juice

The banana in this drink provides the potassium you need when exercising. Potassium is essential for helping muscles contract properly during exercise and reduce cramping.

Serves: 1Hands-on: 10 minutesTotal: 10 minutesDifficulty: Easy

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Serves: 1

Ingredients

  • 2 pints blackberries
  • ½ lemon, peeled
  • 1 medium banana, peeled

Directions

  • Use a juicer to juice blackberries and lemon. Transfer juice to a blender, add banana, and blend until smooth.