Blackberry Banana Juice

The banana in this drink provides the potassium you need when exercising. Potassium is essential for helping muscles contract properly during exercise and reduce cramping.

Serves: 1Hands-on: 10 minutesTotal: 10 minutesDifficulty: Easy

Serves: 1

Ingredients

  • 2 pints blackberries
  • ½ lemon, peeled
  • 1 medium banana, peeled

Directions

  • Use a juicer to juice blackberries and lemon. Transfer juice to a blender, add banana, and blend until smooth.

Recipe Information

Serves: 1

Ingredients

  • 2 pints blackberries
  • ½ lemon, peeled
  • 1 medium banana, peeled

Directions

  • Use a juicer to juice blackberries and lemon. Transfer juice to a blender, add banana, and blend until smooth.

Nutrition Information

Nutrition Information
Amount per serving
Calories360
Total Fat3g
Saturated Fat0g
Cholesterol0mg
Sodium5mg
Total Carbohydrate84g
Dietary Fiber34g
Sugars44g
Protein9g