Blackberry Banana Juice
The banana in this drink provides the potassium you need when exercising. Potassium is essential for helping muscles contract properly during exercise and reduce cramping.
Serves: 1Hands-on: 10 minutesTotal: 10 minutesDifficulty: Easy
- 2 pints blackberries
- 1⁄2 lemon, peeled
- 1 medium banana, peeled
- Use a juicer to juice blackberries and lemon. Transfer juice to a blender, add banana, and blend until smooth.