Blackberry Banana Juice
The banana in this drink provides the potassium you need when exercising. Potassium is essential for helping muscles contract properly during exercise and reduce cramping.
Serves: 1Hands-on: 10 minutesTotal: 10 minutesDifficulty: Easy
Serves: 1
Ingredients
- 2 pints blackberries
- ½ lemon, peeled
- 1 medium banana, peeled
Directions
- Use a juicer to juice blackberries and lemon. Transfer juice to a blender, add banana, and blend until smooth.
| Amount per serving | |
|---|---|
| Calories | 360 |
| Total Fat | 3g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 5mg |
| Total Carbohydrate | 84g |
| Dietary Fiber | 34g |
| Sugars | 44g |
| Protein | 9g |
Recipe Information
Serves: 1
Ingredients
- 2 pints blackberries
- ½ lemon, peeled
- 1 medium banana, peeled
Directions
- Use a juicer to juice blackberries and lemon. Transfer juice to a blender, add banana, and blend until smooth.
Nutrition Information
| Amount per serving | |
|---|---|
| Calories | 360 |
| Total Fat | 3g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 5mg |
| Total Carbohydrate | 84g |
| Dietary Fiber | 34g |
| Sugars | 44g |
| Protein | 9g |