Blackberry Chicken

Wow your taste buds (and your dinner guests!) with a recipe so elegant, no one will believe it’s so simple!

Serves: 4Hands-on: 10 minutesTotal: 30 minutesDifficulty: Easy

Serves: 4

Ingredients

  • ¼ cup apple cider vinegar
  • ¼ cup honey
  • ¼ cup fresh mint
  • ¼ tsp. salt
  • ¼ tsp. ground black pepper
  • 4 small boneless, skinless chicken breasts (4 oz. each)
  • 2 Tbsp. coconut oil
  • ⅓ cup finely diced sweet onion
  • 2 cups blackberries

Directions

  • In a large bowl, whisk together vinegar, honey, and half the mint. Add salt and pepper. Pour ¼ cup marinade into another bowl and reserve. Marinate chicken in bowl 10 minutes.
  • Add coconut oil to a large skillet over medium heat. Add chicken and cook. Flip chicken after 4-5 minutes and cook another 4-5 minutes or until chicken is cooked through. Remove chicken from skillet and drizzle with the reserved marinade.
  • Add onion into the skillet and cook until softened, about 1 minute. Add blackberries and honey/vinegar mixture into the skillet, and cook for 2-3 minutes.
  • When the blackberries are bright purple, spoon over chicken.

Recipe Information

Serves: 4

Ingredients

  • ¼ cup apple cider vinegar
  • ¼ cup honey
  • ¼ cup fresh mint
  • ¼ tsp. salt
  • ¼ tsp. ground black pepper
  • 4 small boneless, skinless chicken breasts (4 oz. each)
  • 2 Tbsp. coconut oil
  • ⅓ cup finely diced sweet onion
  • 2 cups blackberries

Directions

  • In a large bowl, whisk together vinegar, honey, and half the mint. Add salt and pepper. Pour ¼ cup marinade into another bowl and reserve. Marinate chicken in bowl 10 minutes.
  • Add coconut oil to a large skillet over medium heat. Add chicken and cook. Flip chicken after 4-5 minutes and cook another 4-5 minutes or until chicken is cooked through. Remove chicken from skillet and drizzle with the reserved marinade.
  • Add onion into the skillet and cook until softened, about 1 minute. Add blackberries and honey/vinegar mixture into the skillet, and cook for 2-3 minutes.
  • When the blackberries are bright purple, spoon over chicken.

Nutrition Information

Nutrition Information
Amount per serving
Calories280
Total Fat9g
Saturated Fat6g
Cholesterol65mg
Sodium220mg
Total Carbohydrate25g
Dietary Fiber4g
Sugars20g
Protein27g